Why Try Group Counseling?

  • Research shows that group and individual counseling are equally effective.
  • Learn how to better get your interpersonal needs addressed by others.
  • Increase your capacity to develop and maintain emotionally satisfying relationships.
  • Increase your self-awareness.
  • Become more open, receptive and less defensive in interpersonal relationships, in a safe space.
  • Learn from watching others struggle with similar issues and challenges.
  • Experience compassionate listening from peers.
  • Feel good about yourself as you help other group members.