Self-Help Materials

Worksheets, Handouts, and Training Modules!

Student Academic Success Services (SASS) has worksheets and handouts on

  • Active Learning
  • Self-Awareness
  • Study Skills
  • Life Balance
  • Campus Engagement

Each section has lots of options to help you be a successful student, manage your stress, and develop the life skills you need. And check out the Effective U! modules:

  • Manage Your Time
  • Manage Your Stress
  • Take Better Notes
  • Test Like an Ace

Anonymous Online Screenings!

Student Counseling Services has a variety of online screenings available:

  • Want to assess your alcohol use?
    eCHECKUP TO GO is a brief, anonymous on-line alcohol assessment
  • Concerned about your own mental health?
    Anonymous On-Line Screenings for free, anonymous screening for a variety of mental health concerns, including depression, anxiety, and eating disorders
  • Looking for a great web site with facts and helpful information about college mental health? 
    Ulifeline

Each screening is free and anonymous. And if you have questions about the results or need more information, just schedule an appointment. Please print and bring your screening results with you.

Mental Health Information!

  • The Provost's Commitee for Student Mental Health has gathered all the university mental health resources into one web site at Student Mental Health.
  • Looking for a great web site with facts and helpful information about college mental health? Check out Ulifeline.