Learn to Live
Do you suffer from anxiety, stress, social anxiety, depression, insomnia, substance use, panic or resilience? If so, we're here to help.
Learn to Live offers seven highly effective online programs based on the proven principles of Cognitive Behavioral Therapy (CBT). Our programs are confidential, accessible anywhere, and based on years of research showing online CBT programs to be as effective as face-to-face therapy. Choose the right program for you: our Social Anxiety Program, our Depression Program, our Insomnia Program, our Substance Use Program, or our Stress, Anxiety and Worry Program, Our Panic Program, Our Resilience Program.
Access Code: UMN
